The preferred diet is intended for those people who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, it is possible to extend from 7 days to another week. To make the effect of the diet more pronounced, many nutritionists recommend adding light physical activity. For the period of following this diet, it is better to refuse excessive physical activity.
Dietary principle
This method of losing weight involves 7 days of adhering to dietary principles. A certain product is used every day. To achieve the best effect, it is necessary to follow a strict diet and not deviate from the menu.
The menu may seem even varied at first glance. Includes proteins and dairy products, fruits and vegetables. However, they must be consumed separately from each other, on different days.
This approach causes an increase in metabolism in the body. It is based on the assumption that when you take a certain product, your body spends more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than the norm, that is, the amount of food consumed does not affect the calorie content of the diet. Furthermore, it is believed that taking protein separately from carbohydrates reduces the risk of accumulating the energy received in the form of body fat.
This information formed the basis of the principles of this diet:
- One day - a certain type of products. Every day you need to eat a bunch of similar products.
- Control of the amount of food consumed.
- Experience in respecting unloading days. The diet menu is rather sparse and tough. For this reason, for starters, this can become an unbearable diet after just 2 days. To assess your strength, it is recommended to try the fasting days of such a diet in advance. For example, for a day, eat only vegetables in a specific amount, and after a week try to eat only liquid dishes. If such a menu does not cause the body to protest, you can try to follow such a diet.
- Only 7 days. There is a diet variation of this diet for 14 days, but following it is quite dangerous. The menu of this diet is very sparse for such a long following. With prolonged observance, disturbances in the activity of the central nervous system and digestive system, loss of strength, decreased immunity and hormonal imbalance can be traced.
The human body needs a whole range of nutrients, vitamin and mineral groups every day. Prolonged exclusion from the menu of even one item will cause a violation of the activity of the organism. You shouldn't try to follow this diet for more than a week, as its menu is unbalanced and excessively limited.
"Favorite" diet for 7 days: a detailed menu
To achieve the desired effect, before you start losing weight, it is worth preparing your body. It is not allowed to follow such a statement: "Today I am full of everything I want and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, food must comply with the canons of a balanced diet. You should limit your intake of fatty, sweet and starchy foods. The diet must be enriched with lactic acid products, cereals, fruits, herbs.
During the entire diet it is forbidden to use salt, sugar and strong alcoholic beverages for seasoning foods.
Now let's tackle the day diet directly:
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If the excess body weight does not disappear so quickly, it is recommended to perform 2 cycles of this diet. The total duration will be 12 or 14 days.
"Favorite" diet for 14 days
This version of the "Favorite" diet does not offer the original diet, which will be somewhat different from the 7-day diet option - it's just 2 seven-day diets in a row. Given the special duration of such a diet, it is necessary to extend the days of consumption with compotes, smoothies, jellies.
Some people indulge in coffee (no more than one cup a day, with no added sugar), fruit and vegetable smoothies on drinking days. There are variants of protein days only on chicken breast. Therefore, the dietary diet can be adapted to your interests, making it somewhat sparing.
Advantages and disadvantages of the diet
Before following the principles of this diet, you should familiarize yourself with its pros and cons.
professionals:
- Effective, because it allows you to lose 700-1000 grams of weight per day;
- There is no need to count calories;
- It does not pursue ill health, fatigue, hunger, lethargy;
- Intensive weight loss;
- It is possible to independently choose the duration of the diet;
- The diet can be adjusted according to your tastes;
- Drinking days cleanse the body well;
Disadvantages:
- Difficult to bear;
- Leads to significant intestinal tract disorders;
- Not for every person it can become effective;
- Causes pressure peaks;
- When choosing a long-term diet (14 days), the body will be affected by a deficiency of vitamins and minerals.
Contraindications
Among the contraindications are:
- Breastfeeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney disease.
- Pharmacological therapy.
- Pathologies in the activity of the endocrine system.
- Period of convalescence after illness.
Be sure to check with your doctor before going on a diet. If in the process of weight loss there are health problems, discomfort, dizziness, you should stop the diet and consult a specialist.